Soka Herself

Fondation - Gym

Full body - Gym Débutante

Get started today!

Un programme full body en salle pour construire un corps fort, harmonieux et fonctionnel. Des séances complètes, intenses et efficaces pour te renforcer de la tête aux pieds et upgrader ta version physique et mentale.
Goal:
Progression
Weight lifting
3 months program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Progression
Weight lifting
3 months program 3 days/week 45-60 mins
Level:
Beginner

Workouts

Leg day
Leg day
5.0
Beginner, Gym, Legs, Lower Body
Upper body
Upper body
5.0
Full body
Full body
5.0
Full Body, Gym, Strength
 Leg day
Leg day
5.0
Upper body
Upper body
5.0
avatar

About Soka Herself

Coach sportive et mindset

J’accompagne les femmes qui veulent se sentir fortes dans leur corps. Des entraînements construits pour transformer la silhouette et l’énergie. La discipline comme levier de confiance.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK